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67 | Shame Is A Four Letter Word
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Shame, shame! It is a shame we spend so much time feeling shame. It is a natural state of affairs that we as women carry around shame for so many things in our life ranging from what we've eaten to what we've said to what we believe we ought to have done or who we should be in the world. But what does shame do? Why does it exist? does it serve a beneficial purpose? My answer is always going to be that it does nothing but harm our relationship with ourselves and hold us back. We have got to become willing to release shame and move forward. It is possible! There is a way. And it feels so free. I also share some thoughts about mental health interventions and the many and varied things we as individual women need in order to be okay. Please follow me on Instagram @IamGraceBeason or you can always email me directly at Grace@GraceBeasonCoaching or check out my website www.gracebeasoncoaching.com. As always, Thanks for being here! XOXO --- Support this podcast: https://podcasters.spotify.com/pod/show/becausewhynotpodcast/support
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