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Conteúdo fornecido por Sabine Kvenberg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sabine Kvenberg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Ep.110 "Designing a Stronger You: Insights from Chris Wilson on Lifelong Health and Resilience"

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Conteúdo fornecido por Sabine Kvenberg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sabine Kvenberg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Strong By Design - How we can take charge of our lives. We all can become strong and healthy by designing our lives accordingly. Chris Wilson, host of the podcast Strong By Design, shares his insights and experiences on achieving both physical and mental strength. He offered practical life improvement tips and discussed his journey as a strength coach. Chris emphasized the importance of staying strong and healthy into our golden years and explored the concept of failing your way to success. He highlighted how exercise benefits not only our muscles but also our minds, illustrating the deep connection between physical workouts and mental resilience. This episode is a valuable listen for anyone looking to feel independent and strong and maintain their health. He also shares his failures in life and how he dealt with them.

Support this podcast

Strong by Design Podcast on Youtube:

https://www.youtube.com/@strongbydesignpodcast4492

StrongByDesignPodcast.com strongbydesignpodcast.com

Instagram: instagram.com/strongbydesignpodcast

Sabine's guest episode on Chris's podcast:

https://www.youtube.com/watch?v=UAI0CSNUHb8&t=1073s

Stay in touch:

Connect with Sabine

https://talktosabine.com

Sabine Kvenberg Resources

Sabine Kvenberg on Instagram

Sabine Kvenberg on Linkedin

Watch the episode on YouTube

  continue reading

118 episódios

Artwork
iconCompartilhar
 
Manage episode 432042140 series 3585725
Conteúdo fornecido por Sabine Kvenberg. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Sabine Kvenberg ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Strong By Design - How we can take charge of our lives. We all can become strong and healthy by designing our lives accordingly. Chris Wilson, host of the podcast Strong By Design, shares his insights and experiences on achieving both physical and mental strength. He offered practical life improvement tips and discussed his journey as a strength coach. Chris emphasized the importance of staying strong and healthy into our golden years and explored the concept of failing your way to success. He highlighted how exercise benefits not only our muscles but also our minds, illustrating the deep connection between physical workouts and mental resilience. This episode is a valuable listen for anyone looking to feel independent and strong and maintain their health. He also shares his failures in life and how he dealt with them.

Support this podcast

Strong by Design Podcast on Youtube:

https://www.youtube.com/@strongbydesignpodcast4492

StrongByDesignPodcast.com strongbydesignpodcast.com

Instagram: instagram.com/strongbydesignpodcast

Sabine's guest episode on Chris's podcast:

https://www.youtube.com/watch?v=UAI0CSNUHb8&t=1073s

Stay in touch:

Connect with Sabine

https://talktosabine.com

Sabine Kvenberg Resources

Sabine Kvenberg on Instagram

Sabine Kvenberg on Linkedin

Watch the episode on YouTube

  continue reading

118 episódios

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