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13. How to understand binge eating with Dr Jenn Hardy
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Find yourself “bingeing” or “emotional eating”? Do you binge on things other than food? Want to know what is going on?
Dr Jenn Hardy can help! Dr Jenn Hardy is a licensed psychologist with a PhD in Counselling Psychology from Penn State University. She has a private practice in Maryville Tennessee but she is like YODA with post-it notes (no joke!) on Instagram, generously sharing her wisdom about relationships, career issues, resilience, self-compassion, and whatever else is on her mind. Get ready for aha moment after aha moment with Dr Jenn!
In today’s episode of Bod Almighty don’t miss these pearls of wisdom:
- Dr Jenn dives in to the “binge restriction cycle” (01:30)
- Let’s get real about New Year’s resolutions and talk about barbecue! (09:00)
- Is there such a thing as a “financial diet”? (14:00)
- What about limiting social media? (19:00)
- Hannah’s favourite tip! How fatigue might be impacting your binging (22:30)
- What is behind wanting control? (32:00)
If you liked this episode don’t forget to check out Season One of Bod Almighty including these guests:
Kristina Bruce – How To Care Less About What Others Think of You
Emma Wright – How to Respond your Child says “I’m Fat”
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