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Nervous System Regulation and Intuitive Eating with Stefanie Michele
Manage episode 376296821 series 3509355
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Stefanie Michele is a Binge Eating Recovery & Body Image Coach specializing in helping women overcome food and body image issues. She holds degrees in Human Development Psychology and Occupational Therapy with a certification in Integrative Health Coaching and Intuitive Eating Counseling, and is currently in training as a Somatic Experiencing Practitioner. After struggling with multiple eating disorders for 25 years, Stefanie experienced her own recovery with the help of a coach and plenty of self-exploration. She considers her "boots-on-the-ground" experience of recovery her most teachable asset.
In this episode, we explore:
- Stefanie’s journey of recovering from disordered eating
- 3 Pillars of restriction that can fuel a binge
- Why our behaviors around food can be an attempt to regulate
- Intuitive Eating Misconceptions
Download the FREE Body Reclamation Toolkit here.
Connect With Stefanie Michele:
Stefanie’s Instagram
Stefanie’s Website
Connect with Nazira Sacasa:
Nazira's Instagram
Nazira’s Website
Book a free 30 minute discovery call with Nazira
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