Ep. 51 How to Break The Habit of Being You

Born to Thrive with Jamie Lee

Conteúdo fornecido por Born to Thrive with Jamie Lee. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Born to Thrive with Jamie Lee ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

6y ago 20:42

M4A•Home de episódios

Out of unconscious habit, I've thought that there's something wrong with me. I've thought, "I'm lazy. I'm not smart enough. I'm not good enough."

Thinking this way had me feeling shame, anxiety, and self-loathing.

This negative mindset did not motivate me to inspired action.

In 2019, I'm committed to breaking this habit, so I can love myself more fully and create more intentionally.

I share my three biggest takeaways from the awesome book "Breaking the Habit of Being You" by Dr. Joe Dispensa (https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094), which are:

1. Mind Creates Reality

2. Mind Shapes Body

3. To Change is To Think Greater Than How We Feel

65 episódios

#I Share #Podcasting Education #Born To Thrive With Jamie Lee