End of the year reflections with Chauna Bryant from Breathwork Liberation Society

Breathe Into Business

Get a peak behind the curtain of two breathwork businesses at the end of the year. In this episode, Amy is joined by one of her biz besties - Chauna Bryant - to have an open conversation reflecting on the past year in each of their businesses and looking forward towards the next year.

They reflect on these five questions:

1. What word or phrase would you use to describe 2022 in your business?
2. Where did you spend the majority of your time and energy in your business last year?
3. What’s the biggest lesson learned last year?
4. What’s something that you can take a step back from? What’s something you want to engage more with next year?
5. Goal setting: Were those goals really that important? How do you want to set goals going forward?
6. What would a successful 2023 look like?

Learn more about Chauna at https://www.chaunabryant.com/
Chauna Bryant is a Breathwork Meditation facilitator, Pilates, and GYROTONIC® Instructor, and founder of Breath Liberation Society. She is dedicated to body and mind rejuvenation. With 15 years of experience, Chauna assists her clients in cultivating their mind, body, and breath alignment. She revolutionizes her multiple practices by integrating her multiple expertise into enriching client-specific experiences. Dedicated Pilates clients will cultivate stronger, leaner bodies while benefiting from breath-activating energy work with her methods. Participants in her private, group, and corporate Breathwork Meditation sessions benefit from her multifaceted experience and singular approach. When possible, Chauna offers Virtual breathing circles at inclusive pricing: a sliding scale pay structure and scholarships are available. You can catch her free, guided Breathwork Meditations on YouTube, InsightTimer, and InstagramTV.

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To learn more about Amy and her work, head to amykuretsky.com