33. Overcoming Work Anxiety: Building Doors to a Calmer Career with Dr Jodi Richardson

Building Doors with Lauren Karan

In this episode, we explore the complex realm of anxiety at work and how it impacts us as business owners and professionals.

Join us for an insightful conversation with Dr. Jodi Richardson, Australia's leading expert in managing anxiety.

Dr Jodi Richardson is an expert on anxiety having lived it and studied it.

She has spent more than 25 years in the field of health, wellbeing, clinical practice, elite sport and education. She is the founder and director of Happier on Purpose, the Mental Health and Wellbeing expert for Parenting Ideas and co-creator of the Parenting Anxious Kids online course.

She writes regularly on parenting, mental health and wellbeing for magazine and online publications and has her own podcast “Well, Hello Anxiety”.

Our guest, Dr. Jodi Richardson, a renowned speaker and bestselling author who shares invaluable insights on navigating anxiety in the workplace.

We delve into a topic rarely discussed but prevalent in the professional world - anxiety in business and careers.

Through this episode you’ll learn tips, strategies and tools on:

• Living with undiagnosed anxiety: Dr. Richardson sheds light on the challenges of living with undiagnosed anxiety and provides actionable strategies for coping.
• The connection between our breath and anxiety: Learn about the powerful link between our breath and managing anxiety, with practical tips for implementation.
• Coping with uncertainty at work: Gain insights into effective ways of handling uncertainty in your professional life.
• The importance of being purpose-led in business: Dr. Jodi emphasizes the significance of purpose in business and its impact on mental well-being.
• Focusing on what we can control: Discover why shifting our focus to what we can control is crucial for mental resilience in the workplace.
• Lessening the mental load: Practical advice on reducing the mental load at work for improved productivity and well-being.
• Spotting signs of anxiety in children: Dr. Richardson discusses recognizing and addressing anxiety in children, offering guidance for parents and teachers.
• Self-care strategies: Explore ways to take excellent care of yourself amidst the demands of work and life.
• Creating a third space between home and work: Learn why having a 'third space' is essential for maintaining a healthy work-life balance.

Dr Jodi reminds us that there is always a path to achieve a level of calm we aspire to at work and in our home.

Her actionable insights and provide tools that we can all implement within our day and our lives.

About Your Host: Meet Lauren Karan, Director and Founder of Karan & Co. With a decade of experience as a recruiter and development coach, Lauren shares her journey and the inspiration behind the Building Doors podcast.

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