LIVE PODCAST: Breaking Free from People-Pleasing and Self-Abandonment

Butterfly SZN

I'm honored to be joined by Jess Muamba—a dedicated mother and content creator—Janay Douglas, the co-founder of DM Collective, and Jacqueline Renee, a seasoned wellness transformation coach. Together, we dive into proactive healing, trauma responses, and the actionable steps necessary for genuine change. We'll do this by uncovering their journey through the Butterfly SZN Guided Transformation Journal
In this episode, you'll discover the power of the Guided Journal as a tool for allowing emotions from past events to guide you towards the steps that will create transformation in your life. Janay opens up about navigating relationship conflicts and the pitfalls of people-pleasing, while Jaclynn discusses the balance between intentions and real outcomes, particularly around self-abandonment. Jess shares her journey through managing disappointment after her mother's passing and adjusting her expectations. These stories highlight the importance of accountability and show how false expectations can deeply impact emotional well-being.
We also tackle the complex interplay between masculine and feminine energies in personal growth and the challenge of maintaining authenticity amid overwhelming external advice. Through personal anecdotes, we explore control tendencies, coping mechanisms, and the necessity of reprogramming outdated schemas. This episode is a powerful reminder that personal growth requires active participation and the courage to reclaim one's sense of self. Tune in and embrace your own metamorphosis with us.
RESOURCES AND LINKS
Purchase the Butterfly SZN Guided Transformation Journal https://butterflyszn.com/products/butterfly-szn-guided-transformation-journal
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GUEST DEETS
Janay Douglas: https://www.instagram.com/janayldouglas/
Jaclyn Renee: https://www.instagram.com/iamjaclynrenee/
Jess Muamba: https://www.instagram.com/she.whoknocks/

Capítulos

1. LIVE PODCAST: Breaking Free from People-Pleasing and Self-Abandonment (00:00:00)

2. Journey of Transformation and Growth (00:00:08)

3. Exploring Past Events and Emotions (00:13:29)

4. Exploring Accountability and Emotions (00:20:30)

5. Exploring Coping Mechanisms and Self-Abandonment (00:26:14)

6. Reflecting on Coping Mechanisms and Integration (00:32:05)

7. Exploring Authenticity and Self-Discovery (00:40:03)

8. Finding Balance and Personal Growth (00:43:42)

9. Gratitude for First Live Event (00:54:20)