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How to Move from Self-Judgement to Self-Empathy and Freedom feat. Erin Ingold
Manage episode 439735456 series 3323793
Spinning your wheels and overwhelmed? Erin Ingold is here to help! She reminded me every action starts in our thoughts. Managing our minds means we can heal the root of problems, decide well and confidently, and develop lasting habits of virtue.
In this episode we cover:
The importance of curiosity in change and healing
How to stop making harmful snap judgements
How to move forward when you're overwhelmed
The core GOOD desires that motivate every action- even sins!
- How to move from self-judgement to self empathy and ultimately freedom
I love Metanoia's ideology and method so much that I'm joining their next training and becoming a certified Catholic life coach as of Spring 2025! I know you'll be helped by Erin's wisdom, as I have.
Resources
96 episódios
Manage episode 439735456 series 3323793
Spinning your wheels and overwhelmed? Erin Ingold is here to help! She reminded me every action starts in our thoughts. Managing our minds means we can heal the root of problems, decide well and confidently, and develop lasting habits of virtue.
In this episode we cover:
The importance of curiosity in change and healing
How to stop making harmful snap judgements
How to move forward when you're overwhelmed
The core GOOD desires that motivate every action- even sins!
- How to move from self-judgement to self empathy and ultimately freedom
I love Metanoia's ideology and method so much that I'm joining their next training and becoming a certified Catholic life coach as of Spring 2025! I know you'll be helped by Erin's wisdom, as I have.
Resources
96 episódios
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