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86. The Secret to a Healthy and Happy Holiday Season
Manage episode 387762915 series 3369888
Conteúdo fornecido por Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Shayla Hilton - Purpose Coach, Mentor, CEO, Shayla Hilton - Purpose Coach, and CEO ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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**Main Topic: "The Secret to a Healthy and Happy Holiday Season"**
- Acknowledging that while many love the holidays, it can be challenging for those dealing with loss or other difficulties.
- Citing a study from the University of Utah on how expressing gratitude positively impacts the brain.
- Sharing scriptures (Matthew 6:34, 1 Peter 5:7, Philippians 4:6) to provide spiritual guidance during the holiday season.
- Emphasizing the importance of not worrying and instead turning to prayer and gratitude.
**Practical Tips for Overcoming Anxiety:**
- Encouraging listeners to take deep breaths and reflect on reasons to be grateful.
- Offering a quick gratitude exercise to alleviate anxiety in the moment.
XOXO,
Shayla
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