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Connection Is What We Crave with Errin Smith
Manage episode 411227743 series 3567343
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🎙️ In this episode, I share the mic with Errin Smith. Errin is the founder, producer and host of What We Crave: The Emotional Eating Summit. What We Crave was born from Errin’s desire to understand the root cause of what it is that we are REALLY craving, after 25 years of struggling with emotional eating, food addiction, and "shame fasting". Now, Errin is driven by her desire to cultivate real, beautiful, honest conversations that guide others through their healing, so they can make peace with food and ultimately themselves.
During our conversation, Errin and I dive into:
- The root causes behind cravings, emotional eating, food addiction, and binge eating.
- How addiction results in lack of connection to ourselves and others
- Why we need to learn emotional regulation to improve our overall well-being
- How rapidly our lives can improve when we are accountable for the choices we make
Learn more about What We Crave: Emotional Eating Summit
Subscribe to What We Crave on Youtube:
https://www.youtube.com/@WhatWeCrave
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