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The Day I Decided to Stop Feeling Shame (Solo Episode)
Manage episode 422165792 series 3567343
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In this quick solo episode, I open up about my struggle with internalized shame and overcoming the anxiety tied to my self-worth. I explore what it would be like to exist confidently without the fear of being disliked and discuss my personal journey of shifting from a high-paying, unfulfilling job to pursuing my passion full-time. Join me as I navigate the complexities of self-acceptance and learn to live without the crippling effects of shame.
🎧 Episode Chapters
00:00 Overcoming Shame: Imagining a Confident Self
00:31 The Perpetual Loop of Anxiety and Discontent
01:14 Tying Worth to Work and Income
01:54 Facing Self-Limiting Beliefs
03:00 Redefining Self-Worth Beyond Career
03:20 Navigating Life Without Shame
03:32 Challenging Negative Self-Beliefs
04:36 Choosing a Worthy Future
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