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Self Love What They Forget to Tell you - Episode 7
Manage episode 316980651 series 3286453
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Sean and I are back, this podcast went on really long. The topic was why therapy is important
People typically seek help from a mental health expert when
- facing a significant crisis
- dealing with an extended period of anxiety or depression
- coping with a major life transition
- dealing with complicated family dynamics
- grappling with problems in a relationship
- trying to manage addiction or substance abuse
- wanting to make changes for better mental and emotional health
Focused on communication, talk therapy allows you discuss concerns that range from stress management and relationship problems to depression and anxiety disorders.
Regardless of your reason, therapy offers a broad array of benefits for all of us.
In the case of individual therapy, the relationship between you and your therapist — which is fostered through talk therapy — is key to your success.
Individual therapy gives you a safe space to explore your thoughts, feelings, and concerns.
The goal of individual therapy is to inspire change and improve the quality of life through self-awareness and self-exploration.
Being in therapy can also:
- help improve communication skills
- help you feel empowered
- empower you to develop fresh insights about your life
- learn how to make healthier choices
- develop coping strategies to manage distress
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