Re-align your life

Chai with Sam Dossa ®

Chai with Sam Dossa ®

Presents

Richard Ayling

After overcoming an autoimmune disease and creating a life of freedom, Rich sold his business to train in yoga, meditation, and life coaching. As a former Wim Hof Method instructor and now Self-Worth Academy Associate, he currently coaches professionals, consults for corporate wellness, and teaches self-awareness practices for mindful living around the world.
Through his coaching he works with professionals to:

Reduce stress, anxiety and overwhelm
Learn to manage chronic illness & autoimmune diseases with mindset
Deepen relationships in life & work
Find more fulfilment and meaning in their working life

Website

About Sam Dossa

To transform into a peak performer, you need a plan to enhance your physical, mental, and emotional abilities.

· Are you looking to create a successful life?

· Would you like to know how you can strengthen yourself - Physically – Mentally – Emotionally!

· Would you like to discover a way to become fully capable of achieving greater results?

My niche is to develop and enhance individuals’ Emotional Intelligence so they can operate efficiently and achieve amazing results.

We are aware that the workplace can be very stressful when we have to deal with challenging leadership, giving and receiving feedback, dealing with change, achieving deadlines, and dealing with setbacks and failures. We can equip ourselves with skills to manage our emotions in such situations to be able to respond confidently. We do not need to be controlled by the circumstances.

Learning and application of principles of Emotional Intelligence can enhance your self-awareness, self-regulation, motivation, empathy, and social skills.

https://linktr.ee/coachsamuk

--- Support this podcast: https://podcasters.spotify.com/pod/show/sam-dossa/support