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The Power of Discomfort: Unlocking Emotional Release and Freedom From Stress, Anxiety, and Addiction with Bob Gardner
Manage episode 420642486 series 3319870
Conteúdo fornecido por Kris Ashley. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Kris Ashley ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In our current mental health and recovery paradigm, we often treat symptoms without looking deeper into the root causes of addiction and mental health concerns. As a result, many of us have resigned ourselves to struggling and being unhappy as “just part of being human” But what if it isn’t?! What if there are steps to take that set us free from stress, addiction, anxiety, and even depression. What if you can actually teach your body to live in joy rather than fear?
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Bob Gardner is the Founder of The Freedom Specialist, a body based approach to happiness, health, and well-being. Bob is also the author of the book Built for Freedom and host of the podcast Alive and Free. As a Transformational Specialist Bob’s aim is to share his unique tools with the world that help them find happiness, health, and well-being on autopilot.
As he often says, “Freedom is a skill, not a pill. Once you’ve trained your body and mind how to do it, it will begin to happen all by itself while you continue to enjoy all the other bits of your life.”
At The Freedom Specialist, people are provided with reliable tools and experiences to do that very thing.
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