))
Navigating Stress and Success with Justin Jones
Manage episode 451690652 series 2569773
Conteúdo fornecido por Chris Liddle. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Chris Liddle ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode of the Chasing Common Ground podcast, I’m joined by Justin Jones, owner of Assemble Performance. We talk about the concept of hybrid athletes—individuals training for both strength and endurance—and make it relatable for people who may be tuning in learning about the term for the first time. Justin shares insights from his diverse coaching experience and provides actionable advice for busy parents and professionals balancing fitness with life’s demands. The conversation spans Justin's military background, how personal setbacks fueled his coaching passion, and the importance of real, meaningful connections in the age of social media. Justin and I also discuss the value of travel, nurturing familial bonds through fitness, and strategies for holistic well-being. This episode is packed with personal anecdotes, coaching wisdom, and life strategies aimed at making fitness and mental resilience accessible to everyone.Learn more about Justin here:https://www.instagram.com/justinsjones/Follow me here:https://www.instagram.com/christianliddle/
Get full access to Insight by Chris Liddle at chrisliddle.substack.com/subscribe
292 episódios
Compartilhar
