S2EP16. 別再對自己開空頭支票！達成「新年目標」的關鍵5步驟｜5 Steps to REALLY Achieve Your New Year's Goals

Chatterbox Island English Podcast

Did you have any New Year's resolutions before? How did it go? What's your plan for this year? New Year's resolutions sound like something very serious and tough, but you can always take little baby steps to achieve them.

In this episode, we're gonna talk about the 5 steps that can help you REALLY achieve your goals in 2021!

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【Podcast 關鍵字】

New Year’s Resolution (n.) 新年目標

follow through (phr.) 完成；堅持到底

likely (adv.) 或許

fever dream (n.) 惡夢

broad (adj.) 廣泛的

cut back on (phr.) 減少

achieve (v.) 達到；實現

attainable (adj.) 可達到的

achievable (adj.) 可實現的

break down (phr.) 分解

keep track on (phr.) 記錄

realistic (adj.) 現實的；切實的

approach (v.) 著手處理

analyze (v.) 分析

go about (phr.) 著手做；開始做

random (adj.) 任意的；隨意的

motivation (n.) 動機

from time to time (phr.) 有時

track (v.) 記錄

checklist (n.) 清單

lose track on (phr.)失去…紀錄

motivating(adj.) 激勵的

segment (n.) 片段

benchmark (n.) 基準；標準

motivated (adj.) 有動力的

throughout (adv.) 從頭到尾

consistency (n.) 一致性

day by day (adv.) 每天

year-round (adj.) 一年的

consistent (adj.) 連貫的；一致的

overnight (adv.) 一夜間的

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