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Winter Wellness: Practical Advice for a Healthier Season
Manage episode 452041419 series 3606530
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SHOW DESCRIPTION
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Feeling the winter blues? We've all been there. Whether it’s the shorter days, colder weather, or the added stress of the holidays, winter can be a tough time. In this episode, we’ll talk about the challenges many of us face, like grief, loneliness, and feeling overwhelmed.
We’ll share practical tips for setting boundaries, finding joy in everyday moments, and practicing self-care. Plus, we'll discuss how to manage the feelings of loneliness and grief that can be amplified during this time of year. Let's navigate the winter season together by taking care of our well-being in every way.
TL;DR
This episode talk about beating the winter blues together with tips for managing stress, finding joy, and taking care of yourself during this challenging season.
Time Stamps
00:00 Introduction to Coffee, Cocktails, and Clarity
01:13 Navigating Winter Blues and Loneliness
03:43 Setting Boundaries with Family and Friends
08:11 Maintaining Balance During the Holidays
12:35 Combating Loneliness
17:30 Living with Grief
23:18 Final Thoughts and Resources
CONNECT WITH ME
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RESOURCES
Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.
Mental Health Resources
Suicide and Crisis Lifeline
Ph: 988
Website: https://988lifeline.org/
Psychology Today
Website: https://www.psychologytoday.com/us
National Institute of Mental Health
Website: https://www.nimh.nih.gov/
Sexual Violence Resources
RAIIN
Ph: 800.656.HOPE (4673)
Website: https://rainn.org/
Substance Abuse Resources
U.S. Department of Health and Human Services
Website: https://findtreatment.gov/
Alcoholics Anonymous
Website: https://www.aa.org/
Al-Anon Family Groups
Website: https://al-anon.org/
Credits
YouTube: Parks and Recreation Streaming on Paramount
Podcast Editor: Payton Cross Productions
11 episódios
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