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3 Powerful Tips for Surviving The Holidays When Grieving | S2 E9
Manage episode 453957986 series 3539883
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As entrepreneurs, sometimes we’re the ones handling everything. From content creation to customer emails - how can we possibly take the time to grieve and still show up for our businesses? Thankfully, in this episode of Coffee Social, we had a very special guest join us - Michelle Gil aka The Grief Curator.
Michelle guides us through understanding grief beyond the loss of a loved one, encompassing the loss of dreams or friendships, and highlights its unique impact on entrepreneurs. She unravels the concepts of grief and depression, offering practical insights for identifying and navigating these emotions daily to maintain balance in our lives.
Balancing the emotional weight of grief with the demands of business is no small feat, particularly during the hectic holiday period. This episode offers a candid discussion on setting boundaries, prioritizing self-care, and resisting cultural pressures to always be productive.
It’s not a light topic, but it is a topic that needs to be talked about more.
Grab a cup, enjoy, and please feel free to also share this episode with someone who is experiencing grief.
EPISODE HIGHLIGHTS
: Is it depression or grief?
: Preparation is key for this time of year!
: Communicate and set boundaries.
: Lean in on virtual or in person therapy or grief groups.
: Give yourself permission to stop for a second.
: Build breaks to acknowledge grief during your work day.
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MICHELLE’S LINKS
Holiday Grief-Line (3 Personalized, Emergency Calls)
https://thegriefcurator.com/holiday-grief-line/
The Grief Circle (Starts 1/25/2025)
https://thegriefcurator.com/grief-circle/
Grief Podcast: https://dont-tell-me-to-get-over-it.captivate.fm/listen
Instagram: @thegriefcurator
Website: https://thegriefcurator.com/
Substack: https://thegriefcurator.substack.com/
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Jonathan: @jonathanrhoward
Mimi: @mimilangley_
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YouTube: @coffeesocialpodcast
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* Podcast Disclaimer: This podcast is for informational and entertainment purposes only and should not be considered legal advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast.
Capítulos
1. Navigating Grief During the Holidays (00:00:00)
2. Balancing Grief and Business Boundaries (00:14:52)
3. Navigating Grief in Business Relationships (00:25:16)
37 episódios
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