32. Why Women Need Fun and Play

Community Good with Marney Andes

In this episode of Community Good, Marney Andes, and Allison Jackson explore the evolution of wellness journeys, focusing on the transition from competitive fitness to holistic well-being. They discuss the importance of self-compassion, the role of play in adult life, and the societal pressures that often prevent women from prioritizing their joy and fun. The dialogue emphasizes mindfulness as a tool for enhancing daily experiences and managing stress while addressing the guilt that often accompanies self-care. Ultimately, the conversation encourages listeners to embrace their unique wellness journeys and find joy.

Main Topics

00:00 Introduction to Wellness Journeys

04:20 Transitioning from Competition to Wellness

10:30 The Importance of Play and Fun

18:29 Overcoming Guilt and Societal Expectations

24:28 Incorporating Mindfulness into Daily Life

30:44 Creating Boundaries for Self-Care

More about Allison Jackson:

After hitting 50, Allison quickly realized that all aspects of her definition of wellness would need to shift. From marathoner to competitive pro bodybuilder to yogi and sound healer, Allison will take you along her journey as she learns what it means to have a “healthy lifestyle” in this new era.

As a speaker for women's retreats, trade organizations, and corporate groups, she aims to help burned-out corporate professionals prioritize their wellness through mindfulness, nutrition, and movement. She’s also a certified meditation instructor, nutrition coach, personal trainer, yoga instructor, and sound healer.

https://www.linkedin.com/in/allisonrjackson

https://www.allisonjacksonfitness.com/

Connect with Marney:

https://www.linkedin.com/in/marneyandes

https://www.instagram.com/marneyandes

https://www.facebook.com/marneyandesauthor

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