Check Yourself Before You Check Your Mate

Confessions of a Trap Yogi

Episode 5 I'm joined by Shea @hippiebumpeace from @maroonvillage! We chat it up with some ripped from the headlines and our girl Eryka Badu who ruffled feathers with her recent comments. We have moments of reflections and get into how our practices have helped us in our relationships. Granted your girl isn't a yoga bae LOL but I share some stories and get at the heart of how this practice has changed me, helped me come correct in the matters of love. Shea and I had a dope time together. Her and Rich (baddy hubby lol) have been growing their family and practice together. So we are super lucky to have her insight as she's living in a new body, with new tools to have a fresh perspective on how she deals with the love of her life. We finish up with our hip hop quotable Method & Mary.