Artwork

Conteúdo fornecido por Katie Hawkes. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katie Hawkes ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

The Mental Load

20:28
 
Compartilhar
 

Manage episode 423020560 series 3307175
Conteúdo fornecido por Katie Hawkes. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katie Hawkes ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, I am sharing my raw and honest journey as a new mom struggling to navigate the mental load of motherhood. From juggling the demands of working from home and taking care of my child full time to hosting this very podcast, I'm opening up about the overwhelming challenges I face daily.

I'm getting candid about the emotional and mental toll of trying to be everything to everyone, moments of self-doubt, exhaustion, and the guilt that many moms experience but rarely talk about. I'm also sharing practical tips and strategies that have helped me find a bit of balance and sanity in the chaos.
Remember, you are not alone, and together, we can navigate the beautiful mess of womanhood and motherhood.
In this episode of the Contagious Confidence Podcast, we talk about:

  • The mental load of being a woman and a mother
  • Navigating being a work-from-home parent
  • The struggle to find time and energy to create meaningful content
  • The guilt and difficulty in prioritizing self-care
  • Practical tips and strategies that have helped.

Stay Connected:

  continue reading

101 episódios

Artwork
iconCompartilhar
 
Manage episode 423020560 series 3307175
Conteúdo fornecido por Katie Hawkes. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Katie Hawkes ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

In this episode, I am sharing my raw and honest journey as a new mom struggling to navigate the mental load of motherhood. From juggling the demands of working from home and taking care of my child full time to hosting this very podcast, I'm opening up about the overwhelming challenges I face daily.

I'm getting candid about the emotional and mental toll of trying to be everything to everyone, moments of self-doubt, exhaustion, and the guilt that many moms experience but rarely talk about. I'm also sharing practical tips and strategies that have helped me find a bit of balance and sanity in the chaos.
Remember, you are not alone, and together, we can navigate the beautiful mess of womanhood and motherhood.
In this episode of the Contagious Confidence Podcast, we talk about:

  • The mental load of being a woman and a mother
  • Navigating being a work-from-home parent
  • The struggle to find time and energy to create meaningful content
  • The guilt and difficulty in prioritizing self-care
  • Practical tips and strategies that have helped.

Stay Connected:

  continue reading

101 episódios

Все серии

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências