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Craic agus Caint - Covid - Week 12
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Learn new Irish phrases for the times we live in - all in under 2 minutes for each lesson! This is Week 12
EXERCISE: Mar gheall ar Covid 19 tá muid sa mbaile agus níl aon sport ar siúil, níl chead againn dul ag treaináil agus tá na ionad aclaíochta dúnta
Because of Covid19 we are at home, there’s no sport happening, we can’t go training and the gyms are closed
Is feidir leat Aclaíochta a dhéanamh sa mbaile - You can do exercise at home
Tá gnáthamh leathúil aclaíochta le fáil ar Instagram and Youtube / there are daily exercises available on Instagram and Youtube
Tá méid Traenálaí pearsanta ar na meáin shósialta / there’s loads of personal trainers on social media
Tá ióga agus pilates an mhaith i gchomhair do chorp agus do sláinte mheabhradh
Yoga and pilates is very good for your body and your mental health
Tá tuille físean le fáil ar YouTube agus is féidir leat rang ióga a dhéanamh ar zoom le teagascóir ióga
There’s plenty videos on youtube or you can do yoga classes on zoom with a yoga instructor
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