Menopause and How it Affects Your Skin

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Are you curious about how your skin changes during premenopause, menopause, and postmenopause? Join renowned dermatologist Dr. Mary Alice Mina on "Create The Best Me" as she shares expert insights and advice on tailored skincare and lifestyle choices. Don't miss out on this treasure trove of wisdom and guidance!
Dr. Mary Alice Mina unravels the mysteries of maintaining youthful radiance in the face of sun damage, lifestyle choices, and the ticking clock of time. We dive deep into the essentials of skin protection and rejuvenation and trust me, this is information you don't want to miss. Join our discussion for an eye-opening look into the truth about skincare regimes. #SkincareSecrets #AgelessBeauty #MenopauseSkinCare

In this must-watch episode, Dr. Mina brings her double board-certified expertise to the table, unraveling the effects of sun exposure and offering practical tips on everything from using sunscreen (and how to do it right) to the unexpected efficacy of UPF-rated hats! We don't stop there; we tackle the taboos—smoking, e-cigarettes, and even your evening glass of wine—and their lesser-known impacts on your skin.

Then, it’s on to the controversial world of collagen supplements. Do they work, or is it just clever marketing? What are the best practices for using facial fillers and avoiding the dreaded "overdone" look? Dr. Mina leaves no stone unturned, emphasizing the criticality of proper procedure and the right mindset for a holistic approach to beauty.

Did you know that your skin might be silently begging for more potent moisturizers as you age? We’ll explore how to adapt your skincare to life's changes, including the challenges and changes brought on by menopause. Dr. Mina also gives us a real talk on the potential hazards of cosmetic procedures and the importance of seeing a board-certified professional—a conversation everyone needs to hear before their first (or next) dermatologist visit.

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Next Episode Preview:

Prepare to be swept off your feet in our next episode, where we unveil Gail Taylor's captivating journey! From harboring a lifelong love affair with music to transforming this fervent passion into a dazzling career as a professional songwriter post-retirement. Gail's story isn't just inspiring; it's a testament to the power of chasing your dreams and reinventing yourself, no matter where you are in life. This is more than a career change; it's a heart-stirring saga of passion, dedication, and the magical pursuit of one's true calling. Make sure you're with us next

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Capítulos

1. Menopause and How it Affects Your Skin (00:00:00)

2. Skin Changes During Menopause (00:05:29)

3. Slowing Down Collagen Depletion (00:09:00)

4. Topicals for Aging Skin (00:13:39)

5. Moisturizers for Dry Skin (00:16:03)

6. Sunscreen and Reapplication (00:16:55)

7. Retinol and Retinoid Creams (00:20:26)

8. Managing Dryness and Irritation from Retinol (00:21:20)

9. Microneedling and Collagen Stimulation (00:23:37)

10. The Impact of Stress and Lifestyle on Skin (00:28:16)

11. Importance of Seeing a Dermatologist for Cosmetic Procedures (00:31:46)

12. Choosing a Dermatologist for Natural Results (00:37:33)

13. Potential Risks of Microneedling with Radio Frequency (00:38:58)

14. Difficulty in Getting Appointments with Dermatologists (00:42:04)

15. Building a Relationship with Your Dermatologist (00:42:52)

16. When to Start Seeing a Dermatologist (00:44:25)

17. Don't Ignore Age Spots (00:45:43)

18. The Importance of Getting Seen (00:46:11)

19. Where to Find More Information (00:46:31)