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"Simple Steps to Achieve a Good Quality Sleep Each Day"
Manage episode 403182011 series 3235157
Conteúdo fornecido por Dr. Frank "Mike" Davis. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Frank "Mike" Davis ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
My overall goal is to help you feel as good as possible every day: mentally, physically, and spiritually. This Podcast is first in a series of "holistic health care lessons", entitled: "Daily Self-Care Guidelines".
If you have difficulty sleeping, or if you all asleep quickly and desire to achieve a more sound night's sleep, then this Podcast will give you the tools to experience a good quality night's rest so that you are better equipped to feel great throughout your day.
...Doctor Mike
--- Send in a voice message: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/message Support this podcast: https://podcasters.spotify.com/pod/show/dr-frank-mike-davis/support
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