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Expressing Emotions & Self-Regulation: Reducing Generational Trauma with Dana Watson | Dating Mechanics
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In this powerful episode of "Dating Mechanics," we're joined by Dr. Dana Watson. She introduces us to her innovative Express Yourself Program designed to help with healthily expressing feelings and developing self-regulation skills.
Take a listen and be empowered to navigate your emotions in your relationships.
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Website: https://expressyourselfflashcards.com/
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