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The Beautiful Mess Effect
Manage episode 440335007 series 3377627
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When we are struggling or feeling 'emotionally messy', instinctively, many of us try to hide that vulnerability from others because of a fear we’ll be seen as weak, unworthy, flawed, and we will lose love, connection and approval in our lives. But research shows that when we share our vulnerability and struggles with others it actually makes us stronger, improves our connection and deepens their love and approval of us.
In this episode I share the science around what researchers have dibbed 'the beautiful mess effect' and give you some tips to embrace the beautiful mess effect and get the support, connection and resilience you need when navigating messy times.
Key Links and notes:
Melli O’Brien: https://melliobrien.com
Waitlist for the deep resilience experience course release (currently the waitlist is on our old course page called headstrong https://melliobrien.com/headstrong-program/ here )
Get your free Deep Resilience Care Package: https://melliobrien.com/#deep-resilience-care-package
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