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84: The Power of Self-Compassion and Letting Go of Judgment | Deeper Than Dough - Dr. David Morgan
Manage episode 431669433 series 3403838
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In this episode of the Deeper Than Dough podcast, Bennett Maxwell sits down with Dr. David Morgan, the man who inspired him to venture into the world of podcasting. Dr. Morgan, a licensed psychologist and mental health consultant, shares his compelling journey from his early career to his current roles as the Director of Mental Health Awareness for Silicon Slopes and the host of the Mental Health Momentum podcast.
Dr. Morgan delves into the significance of a multifaceted approach to mental health, highlighting the interconnectedness of mental and physical well-being. As mental health issues become increasingly prevalent, Dr. Morgan discusses the factors contributing to this rise, emphasizing the need for greater understanding and effective solutions.
One of the most touching moments of the conversation is Dr. Morgan's personal account of his son returning early from a mission due to severe anxiety. He opens up about the profound lessons he learned from this experience, particularly the importance of self-compassion and releasing judgment.
Key Takeaways:
Dr. Morgan delves into the significance of a multifaceted approach to mental health, highlighting the interconnectedness of mental and physical well-being. As mental health issues become increasingly prevalent, Dr. Morgan discusses the factors contributing to this rise, emphasizing the need for greater understanding and effective solutions.
One of the most touching moments of the conversation is Dr. Morgan's personal account of his son returning early from a mission due to severe anxiety. He opens up about the profound lessons he learned from this experience, particularly the importance of self-compassion and releasing judgment.
Key Takeaways:
- Holistic Mental Health: Addressing mental health issues effectively requires considering physical well-being alongside mental health.
- Rising Awareness: The increasing rates of mental health issues may stem from a combination of greater awareness and improved reporting.
- Self-Compassion: Personal growth and overcoming challenges are deeply rooted in self-compassion and letting go of judgment.
- Parenting with Love: Empowering, supporting, and loving children are far more effective than relying on authority and control.
- Self-Perception: Focusing on our own self-perception and well-being is crucial, as others do not scrutinize our actions as much as we might think.
Connect with Dr. Morgan:
Website: www.drmorganconsulting.com
Website: www.drdavidtmorgan.com
Email: drmorgan@drmorganconsulting.com
Connect with Bennett:
LinkedIn: linkedin.com/in/bennett-maxwell-703717126/
Instagram: @bennettmaxwell35
Subscribe to Deeper Than Dough:
Apple Podcasts: https://shorturl.at/bjozA
Spotify: https://shorturl.at/klE37
Share your thoughts! Leave a comment below or tag us on social media with your biggest takeaways from this episode. We'd love to hear from you!
Website: www.drmorganconsulting.com
Website: www.drdavidtmorgan.com
Email: drmorgan@drmorganconsulting.com
Connect with Bennett:
LinkedIn: linkedin.com/in/bennett-maxwell-703717126/
Instagram: @bennettmaxwell35
Subscribe to Deeper Than Dough:
Apple Podcasts: https://shorturl.at/bjozA
Spotify: https://shorturl.at/klE37
Share your thoughts! Leave a comment below or tag us on social media with your biggest takeaways from this episode. We'd love to hear from you!
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