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Mind Movers #20 — Jamie Clements

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Manage episode 408267526 series 2624708
Conteúdo fornecido por Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Take a deep breath and tune in as Jamie Clements explores the transformative power of breathwork

Jamie shares his journey from the tech industry to breathwork coach and founder of The Breath Space, discussing the scientific and therapeutic aspects of breathwork for improving physical, mental, and emotional well-being.

He offers practical advice for integrating breathwork into daily routines and insights into how it could improve focus and reduce stress in dentistry.

Enjoy!

In This Episode

00:00:05 - Importance and applications of breathwork

00:09:05 - Transition from tech

00:16:40 - Breathwork as business.

00:27:30 - Functional breathing

00:32:55 - Breathwork in dentistry

00:39:40 - Techniques for managing panic, anxiety, and stress

00:43:40 - Male mental health

00:54:35 - Self-soothing

01:19:35 - Personal growth

01:22:05 - Practical advice

Jamie Clements

Jamie Clements is a breathwork specialist and founder of The Breath Space. He has worked with entrepreneurs, politicians, and athletes to share the well-being benefits of breathwork and altered states of consciousness.

  continue reading

291 episódios

Artwork
iconCompartilhar
 
Manage episode 408267526 series 2624708
Conteúdo fornecido por Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Prav Solanki & Payman Langroudi, Prav Solanki, and Payman Langroudi ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Take a deep breath and tune in as Jamie Clements explores the transformative power of breathwork

Jamie shares his journey from the tech industry to breathwork coach and founder of The Breath Space, discussing the scientific and therapeutic aspects of breathwork for improving physical, mental, and emotional well-being.

He offers practical advice for integrating breathwork into daily routines and insights into how it could improve focus and reduce stress in dentistry.

Enjoy!

In This Episode

00:00:05 - Importance and applications of breathwork

00:09:05 - Transition from tech

00:16:40 - Breathwork as business.

00:27:30 - Functional breathing

00:32:55 - Breathwork in dentistry

00:39:40 - Techniques for managing panic, anxiety, and stress

00:43:40 - Male mental health

00:54:35 - Self-soothing

01:19:35 - Personal growth

01:22:05 - Practical advice

Jamie Clements

Jamie Clements is a breathwork specialist and founder of The Breath Space. He has worked with entrepreneurs, politicians, and athletes to share the well-being benefits of breathwork and altered states of consciousness.

  continue reading

291 episódios

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