Designing the ideal mind and body state with Tim Brown, Meditation Expert

Design Your Life with Vince Frost

How do the mind, body and emotions work? How can we fine tune them for dynamic activity in today’s overstimulating world? And how does a rugby-playing beer-drinking agricultural economist become a meditation guru?

Tim Brown has been called Australia’s most experienced Vedic Meditation teacher and has taught over 6,000 people to meditate over the past 20 years. He learnt the craft from Thom Knoles, who is credited as the first Westerner to be inducted by a great Indian guru.

From children as young as five years old to elite athletes and corporates, he has proven anyone can benefit from the calm, clarity, creativity and energy that comes from meditating. In fact, he believes it can help us solve some of the huge challenges facing our world.

Listen in as Vince and Tim discuss a time of life-changing reflection in the Fergana Valley of Uzbekistan aged just 24, the incredible neuroscience behind the power of meditation, and how un-overwhelm-ability will change your life.

See omnystudio.com/listener for privacy information.