Fique off-line com o app Player FM !
112: Why We're Shifting to Intuitive Eating
Manage episode 284818671 series 2468678
BIG THINGS happening over here, y'all! If you've been following along on our @fit.and.social Instagram account, you've noticed that we're ditching the diet culture mentality for good, and we're on a journey to fully embrace Intuitive Eating. If you're new here, we want to invite you to hear our stories in this episode. We talk about how we've been victims of diet culture - without even REALIZING it! That's how sneaky and manipulative the diet industry truly is... we're determined to help all of our listeners break free from weight stigma, food rules, binge and restrict cycles, negative body image, and SO. MUCH. MORE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 episódios
Manage episode 284818671 series 2468678
BIG THINGS happening over here, y'all! If you've been following along on our @fit.and.social Instagram account, you've noticed that we're ditching the diet culture mentality for good, and we're on a journey to fully embrace Intuitive Eating. If you're new here, we want to invite you to hear our stories in this episode. We talk about how we've been victims of diet culture - without even REALIZING it! That's how sneaky and manipulative the diet industry truly is... we're determined to help all of our listeners break free from weight stigma, food rules, binge and restrict cycles, negative body image, and SO. MUCH. MORE.
--- Send in a voice message: https://podcasters.spotify.com/pod/show/lauren-mayer6/message Support this podcast: https://podcasters.spotify.com/pod/show/lauren-mayer6/support147 episódios
Alla avsnitt
×Bem vindo ao Player FM!
O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.