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Ditch Mom Anxiety | Anxiety Management, Faith Mindset, Emotional Regulation, Christian Mom, Mom Rage
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68 // Steal This 3 Minute Strategy to Stop Panic Attacks and Create Calm
Manage episode 407442051 series 3560284
Conteúdo fornecido por Rachel Fernandez | Anxiety Coach, Angry Mom, Mompreneur, Rachel Fernandez | Anxiety Coach, and Angry Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Fernandez | Anxiety Coach, Angry Mom, Mompreneur, Rachel Fernandez | Anxiety Coach, and Angry Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Okay anxious mama, did you know that with only 3 minutes a day you can naturally reduce anxiety and stop panic attacks? Yep there's this one resource that every mama has access to that you can start using daily to feel less anxious and be more present as a mom. And yes, you CAN do this even as a busy, overwhelmed Christian working mom!
So let's dive in, get a little sciency to understand whats going on with our hormones and stress response, and find out why this super simple strategy is so effective at calming your body. Because, yes you CAN find 3 minutes a day mom! I promise!
Let's dive in!
blessings,
Rach
FREE COACHING DISCOVERY CALL
Sick of emotional outbursts hurting your kids or husband? What if you could finally feel calm and in control even when all the chaos hits?
My anxiety management coaching helps you identify your emotional triggers and learn how to holistically support your body so it can calm your mind. Together we will build a plan to help regulate your emotions and finally step into calm, joyful motherhood. Book a free discovery call right here to find out if coaching is the right fit for you.
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Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
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