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Ditch Mom Anxiety | Mental Health, Anxiety Disorder, Nervous System, Overstimulated, Emotional Dysregulation
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73 // Why Your Anxiety Is Triggered By Your Child Crying and How To Overcome It
Manage episode 413245068 series 3560284
Conteúdo fornecido por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Rachel Fernandez | Anxiety Coach, Work from Home Mom, Believer, Crunchy Mom, Rachel Fernandez | Anxiety Coach, Work from Home Mom, and Crunchy Mom ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever wonder why the sound of your child crying or that toddler tantrum triggers your mom anxiety so badly? Did you know that the biology and neurology of your brain can explain why?
Today I'm helping you understand what is actually happening in your brain when you hear your child crying. Because when you understand what is happening, you are able to help calm the immediate anger and frustration that wells up in you when you hear it and actually show up effectively in those moments to hold space for your little's emotions instead of escalating the emotional charge.
The mom rage and mom anxiety is so common when it comes to hearing crying--but it's not exactly how you're designed to operate. As a Christian working mom, understanding how God designed you to function will enable you to make some simple changes to actually start managing your emotions and stop the emotional outbursts. You will finally be able to show up grounded and calm when all the crying starts!
So grab a refreshing bevvie, and let's dive in, mama!
blessings,
Rach
BOOK A FREE DISCOVERY CALL
Book a Coaching Session with me. Go here to purchase. I'll chat 1-1 with you for one hour and together we'll develop a 30-day action plan for you to calm the emotional outbursts and reduce that anxiety naturally.
Or if you're wondering if coaching is right for you: Book a free discovery call right here to find out if coaching is the right fit for you.
(If you're listening on your phone, click here to shoot me a message on Voxer instead!)
JOIN THE FREE SISTERHOOD:
Pop on over to my free Facebook community and join other mamas healing their anxiety naturally to feel better and show up as better mamas! ➡️ Ditch Mom Anxiety for Christian Moms
FREE DOWNLOADS:
Create More Calm and Be a More Present Mom: 8 Daily Habits to Reduce Anxiety
Eat to Curb Stress Cheat Sheet
OTHER RESOURCES:
The Female Brain by Louann Brizendine, M.D.
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