))
#38 Self-Care BINGO for the Win-O
Manage episode 409434814 series 3559635
Conteúdo fornecido por Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Marie Wuellner & Molly Fitterer, Mari Wuellner, and Molly Fitterer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Are you taking the time to check in with yourself and make sure that you are taking good care of you? This episode, we are talking about an activity that we have done with our college pals in the past to make sure we are actively seeking self-care opportunities. We talked in a previous episode about the difference between intrinsic and extrinsic motivation, and we have found that the self-care BINGO card is a perfect blend of the two - you get the good feels from doing something you like to do with the external motivation of others recognizing your achievement. Wellness doesn’t have to be a grind - it can be fun! So make a game of it and reward yourself along the way.
Links:
May Cause Miracles by Gabby Bernstein (book): https://gabbybernstein.com/book/may-cause-miracles/
Molly's Instagram: https://www.instagram.com/mollyfitterer/
Mari's Instagram: https://www.instagram.com/mariwuellner/
Ask Us Anything: donttakeitfromuspodcast@gmail.com
The Crew Waitlist: https://mari-wuellner.mykajabi.com/crew-wait-list
Plant-Based Challenge: https://mari-wuellner.mykajabi.com/plantbasedchallenge
43 episódios
Compartilhar
