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#1087 - The Secret to Regulating Emotions [R]
Manage episode 441895934 series 2776481
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The meltdown out of nowhere, an angry and aggressive child, the emotionally flooded teen - kids of all ages have BIG emotions, and experience emotional dysregulation!
Discover the tools and skills that will help you respond to your child with compassion and kindness - and build emotional awareness and regulation for you both.
(R) This episode originally aired 17/10/23.
Topics in this episode:
- No Matter What
- Emotion regulation
- The magic of Nature
- Moving forward, finding solutions
- Responding with compassion and gentleness
- Emotion Coaching- a Happy Families article
- Little People, Big Feelings - a Happy Families webinar
- The Secret to Regulating Emotions - a Happy Families article
Find us on Facebook at Dr Justin Coulson's Happy Families
Email us your questions and comments at podcasts@happyfamilies.com.au
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