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Make Mental Health Matter with Kelli Melissa Reinhardt: Filling Your Own Cup

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Manage episode 456674310 series 1165066
Conteúdo fornecido por Deborah Beauvais. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Deborah Beauvais ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Filling Your Own Cup with Jen Bee

In this episode of Make Mental Health Matter, Kelli talks with Jen Bee.

As a life coach, she is a strong advocate of the 1%. The small little changes and wins that we can create to reconnect to ourselves and fill our own cup. She works with many women who are in transitions in their life (into parenting, into higher levels of responsibility at work, to becoming empty nesters and caregivers), and how 5 minutes spent on you can create a massive change in our thoughts and feelings - and a ripple effect in our families and communities. She also works with corporations, delivering strategies to the workforce to avoid burnout and create empowering cultures. Jen is a highly engaging results-driven, motivational speaker and life coach, on a quest to help individuals (and organizations) create 1% wins in their wellness through her 5-pillar wellness framework. As a former HR professional for 14 years, she is now on a quest to turn her mess into her message, empowering others and reinforcing self-care and self-worth practices.

Find out more about Jen here:

www.growwithjenbee.com

www.tinyurl.com/connectwithgrow

Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!

Need more resources?

www.makementalhealthmatter.org

https://linktr.ee/makementalhealthmatter

  continue reading

235 episódios

Artwork
iconCompartilhar
 
Manage episode 456674310 series 1165066
Conteúdo fornecido por Deborah Beauvais. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Deborah Beauvais ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Filling Your Own Cup with Jen Bee

In this episode of Make Mental Health Matter, Kelli talks with Jen Bee.

As a life coach, she is a strong advocate of the 1%. The small little changes and wins that we can create to reconnect to ourselves and fill our own cup. She works with many women who are in transitions in their life (into parenting, into higher levels of responsibility at work, to becoming empty nesters and caregivers), and how 5 minutes spent on you can create a massive change in our thoughts and feelings - and a ripple effect in our families and communities. She also works with corporations, delivering strategies to the workforce to avoid burnout and create empowering cultures. Jen is a highly engaging results-driven, motivational speaker and life coach, on a quest to help individuals (and organizations) create 1% wins in their wellness through her 5-pillar wellness framework. As a former HR professional for 14 years, she is now on a quest to turn her mess into her message, empowering others and reinforcing self-care and self-worth practices.

Find out more about Jen here:

www.growwithjenbee.com

www.tinyurl.com/connectwithgrow

Want to find out when the next incredible episode of Make Mental Health Matter show is dropping? Sign up for the Make Mental Health Matter newsletter for special tips, and insider only offers. Click HERE to sign up today!

Need more resources?

www.makementalhealthmatter.org

https://linktr.ee/makementalhealthmatter

  continue reading

235 episódios

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