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#80: A Kind Mind : How to cultivate the habit of kindness with Kathy Mou
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Is kindness the new normal? Can cultivating a kind mind lead to greater success and fulfillment? Join us on Elevate with Brigitte as we explore these questions and more in a transformative episode dedicated to the power of the kind mind. In this episode, we're joined by Kathy Mou, a holistic coach and host of the Ignite Your Power: The Kathy Mou Podcast. Together, we'll delve deep into the essence of the kind mind and its profound impact on personal and professional success. Discover: how cultivating kindness, empathy, and self-compassion can lead to enhanced well-being, resilience, and interpersonal relationships. The Power of empathy and self-compassion: Learn about the transformative effects of empathy and self-compassion on mental health, emotional intelligence, and overall happiness. Gain practical strategies and tools for nurturing a kinder mindset in your daily life, from mindfulness practices to acts of kindness towards yourself and others. Connect with Kathy on Instagram : https://www.instagram.com/kathy.mou/ Follow the show on instagram https://www.instagram.com/brigitteauthor/ or https://www.instagram.com/elevatewithbrigitte.podcast/
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