))
Mental Health Counselor Jon Mattleman on Work, Loneliness and Emergency Joys
Manage episode 373098057 series 2798896
Conteúdo fornecido por Liz Solar. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Liz Solar ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Feeling overwhelmed? Lonely? Burnt-out and unfulfilled? You're not alone.
When the Surgeon General declares a mental health crisis, you know your feelings of anxiety and depression are not outliers.
Mental Health Counselor Jon Mattleman provides some calm, as well as some strategies you can use to help you get over some of life's most challenging times and perhaps lift your spirits.
We talk about the changing phenomenon of how we choose - if at all, to show up at work, where to find fulfillment in several overlooked and abandoned professions and how Jon discovered his 'emergency joy' in a quarter of Brigham's chocolate chip ice cream.
About Jon Mattleman
Across all of his work, Jon brings warmth, understanding, and patience…plus a healthy dose of humor! In his more than 30 years of experience as a therapist and presenter, clients have felt comforted by his ability to acknowledge that the challenges they face are complex – and often downright exhausting! In acknowledgment of this, his work is grounded in delivering tools that can be implemented immediately. Who has time to wait?
More about Jon's work here
Capítulos
1. Mental Health Counselor Jon Mattleman on Work, Loneliness and Emergency Joys (00:00:00)
2. Recording 1 (00:35:37)
3. Recording 2 (00:35:38)
99 episódios
Compartilhar
