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Conteúdo fornecido por Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Digital Detox

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Conteúdo fornecido por Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

How do you take care of yourself? In today’s day and age because of technology and smartphones, it is close to impossible to truly unplug and completely reset your body. Health is more than just physical. You also have to prioritize your mental and spiritual health. Resetting your mind and energy is just as important as any juice cleanse or diet reset that you do. Where in your life would taking a digital detox help you?

Listen to this episode from Dr. Matt as he discusses how not properly caring for your mental and spiritual health can be impacting your body as well as your life and how a simple digital detox can help improve your happiness and outlook on the world!

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

  continue reading

115 episódios

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Digital Detox

Empower Your Life with Dr. Matt James

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Manage episode 444414789 series 1132582
Conteúdo fornecido por Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Dr. Matt James: International Trainer, Speaker, Author and Dr. Matt James: International Trainer ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

How do you take care of yourself? In today’s day and age because of technology and smartphones, it is close to impossible to truly unplug and completely reset your body. Health is more than just physical. You also have to prioritize your mental and spiritual health. Resetting your mind and energy is just as important as any juice cleanse or diet reset that you do. Where in your life would taking a digital detox help you?

Listen to this episode from Dr. Matt as he discusses how not properly caring for your mental and spiritual health can be impacting your body as well as your life and how a simple digital detox can help improve your happiness and outlook on the world!

Empowerment, Inc. is the leading authority on NLP, Huna, Mental and Emotional Release®, and Hypnosis.

For more information, visit us at

www.nlp.com or www.empowermentinc.com

Music: “Reach for Success” by Scott Holmes https://scottholmesmusic.com/

  continue reading

115 episódios

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