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26: What I Learned When I Was Forced to Slow Down. Our Bodies are Always Talking but Are We Listening? There is Always Room for Expansion
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Lisa shares her humbling experience when she recovered from an injury and as forced to scale back on her activity and focus on healing her body. Learn about how she grew through this process.
(1:53) Lisa talks about her recent injuries and how they happened.
(4:06) Lisa shares what she learned in her Physical Therapy Assessment
(5:57) Lisa shares the situation she found herself in after her second injury
(6:56) A realization comes forth during recovery
(13:53) Questions for you to consider
Quotables:
"I'm going to surrender to healing and whatever that brings me"
"I"m not gonna push so hard because I hafta to do and then reinjure myself. I'm honoring my body in that way"
"Where can you surrender more"
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