Jonny Clarke - Legend: 2 DECADES PRO!

EVOQ.BIKE Cycling Podcast

Jonny Clarke! If you don't know how legendary Jonny is, look up his long list of racing experience. I first knew of Jonny when I started racing and watched him at the Rochester Omnium. A few years later I was in the same race as UHC, but nowhere near the front LOL! We've blown passed each other on some rides in NC, and so glad to get him on the podcast! Various topics related to training, racing, and mental strength in cycling. Chapters 00:00 Introduction and Catching Up 06:00 Training and Riding in North Carolina 07:36 Gravel Riding and Road Racing 09:15 Jonny's Background 15:27 Jonny's Training Philosophy 20:38 The Benefits of Volume in Training 24:41 The Role of Anaerobic Power in Racing 25:13 The Limitations of Science in Training 30:52 The Importance of Mental Health in Racing 36:23 The Role of Strength Training in Cycling 39:02 The Impact of Cycling on Personal Growth 48:46 The Importance of Mental Preparation in Racing 49:10 The Role of Visualization in Racing 54:41 The Importance of Balancing Science and Experience in Training 55:13 The Importance of Listening to Your Body in Training 55:30 The Benefits of Strength Training for Cyclists 56:09 The Benefits of Core Strength for Cyclists 57:07 The Importance of Mental Strength in Training 57:28 The Challenges of Balancing Training and Life 58:10 The Importance of Finding Joy in Cycling 59:06 The Role of Experience in Training 👋🏽 If you're new to the channel, welcome! Check out some other training resources below. ⭐️If you enjoy the podcast, please Follow on Spotify and Leave a 5 Star Review on Apple. 🔔The best way to support the channel is to SUBSCRIBE and turn ON Notifications so that we can get the best guests to bring you the best interviews possible! ⚡️Check out our sponsor's links below: I personally use these products DAILY, have asked for their support, and want to share them with You! Join this channel to get access to perks: https://www.youtube.com/channel/UCS9FDuHl_qp8ajqQuWwNtew/join EVOQ Website: https://www.evoq.bike/ Full Blog With Training Tips: www.evoq.bike/blog Join the Discord: https://discord.gg/ThTYry6kuE Subscribe to Our Newsletter: http://eepurl.com/ggRc4n Follow Along on Strava: https://www.strava.com/pros/5889 EVOQ Training Packs: https://www.evoq.bike/training-packs TrainingPeaks Store Programs: https://tinyurl.com/TP-Store Ketones, Delta G Tactical: https://tinyurl.com/DeltaGKetones CODE Brendan for 15% off Lactigo: www.lactigo.com/brendan MORE WATTS and LESS BURN Airofit: https://www.airofit.com/?sca_ref=476545.3AVnm3vdGW Best Chamois Cream: https://www.hellobluecbd.com/, Code Brendan Cordyceps Mushrooms: https://shop.realmushrooms.com?ref=62 Best shades: https://www.julbo.com/en_us/ Calorify: https://calorify.com Discount Code EVOQ Donate to EVOQ.BIKE for all the Free Content: https://www.paypal.com/donate/?hosted_button_id=U3YMCAUEMQ4PC

--- Support this podcast: https://podcasters.spotify.com/pod/show/evoqbike/support