Montgomery & Company (MoCo) is a weekly podcast and radio show hosted by two-time WNBA Champion and Co-Owner/Vice President of the Atlanta Dream, Renee Montgomery, in partnership with WABE Atlanta. Both insightful and compelling, MoCo features interviews with some of the world’s top athletes, entertainers, and innovators as well as roundtable discussions with Renee’s colleagues, friends, and family, about sports, culture and building generational wealth. Montgomery & Company: Sports, Cultu ...
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Conteúdo fornecido por Exponential Performance Podcast and Matty Graham. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Exponential Performance Podcast and Matty Graham ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
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Heart rate training zone Q&A
M4A•Home de episódios
Manage episode 232792480 series 1410401
Conteúdo fornecido por Exponential Performance Podcast and Matty Graham. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Exponential Performance Podcast and Matty Graham ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval? 9.20: Unable to reach higher heart rate zones on the keto diet 18. 33: What is the difference in calorie burn between training zones? 25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills? 31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold? 37.19: How much lactate training should you do in a week? 45.50: How low should your heart rate be during recovery intervals? 51.08: Low heart rates during training: Does this mean you are over trained? 56.41: Training for UK masters champs in K1 1000 m kayaking EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
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continue reading
106 episódios
M4A•Home de episódios
Manage episode 232792480 series 1410401
Conteúdo fornecido por Exponential Performance Podcast and Matty Graham. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Exponential Performance Podcast and Matty Graham ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
In this episode: 4.07: Should you wait for your heart rate to reach the zone before starting your interval? 9.20: Unable to reach higher heart rate zones on the keto diet 18. 33: What is the difference in calorie burn between training zones? 25.00: In long distance rides is it best to stay in zone 2 on the flats and then increase into zone 4 on the hills? 31.20: Are VO2max intervals anaerobic because they are above the anaerobic threshold? 37.19: How much lactate training should you do in a week? 45.50: How low should your heart rate be during recovery intervals? 51.08: Low heart rates during training: Does this mean you are over trained? 56.41: Training for UK masters champs in K1 1000 m kayaking EPC website: http://www.exponentialperformancecoaching.com/podcast Download your FREE Performance Temple ebook below. http://www.exponentialperformancecoaching.com/ If you have any training questions you would like answered please let me know. For more information or specific training advice check out http://www.exponentialperformancecoaching.com https://www.facebook.com/exponentialperformance/
…
continue reading
106 episódios
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