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15: The one about self-care practices
Manage episode 442711441 series 3581985
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Today's episode is part 3 of our series about women's mental health for LipTember.
And today we're talking about the importance of self-care (it's not just bubble baths). We share our own self-care strategies, including having boundaries, taking regular breaks, and delegating tasks. Of course, work/life balance gets a mention, especially how tricky it is to get any balance when we have our own businesses. We give shout outs to physical exercise, saying no, and the value of a good hairdressing appointment.
Number of fucks given in this episode: 10
Links to everything we mention can be found on our website: https://www.faroundandfindoutpodcast.com.au/episodes/15
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