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Revitalizing Your Midlife Experience with Strategic Eating Patterns
Manage episode 415425873 series 3504474
Conteúdo fornecido por Brenda Billings Ridgley. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Brenda Billings Ridgley ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Unlock the secrets to a life brimming with vitality and purpose as Brenda Ridgely and intermittent fasting sage Marisa Moon guide you through an empowering exploration of this longevity hack. Discover how Marisa harnessed her ADHD to master her mind and productivity with intermittent fasting, and how you too can navigate the mental and physical challenges of adopting this lifestyle, without battling cravings.
We delve deep into the emotional intricacies that tie our egos to our eating habits, confronting the realities of self-sabotage and the power of positive reinforcement. We connect Dr. David Sinclair's wise advice "Eat Less Often" as a longevity hack with our own experiences, crafting a new narrative of health and longevity.
Whether through the gradual embrace of intermittent fasting or geeking-out on the evolving science of autophagy, this episode equips you with the knowledge to make informed choices about your health. Step into a world of mindful eating and meaningful connections, where your path to wellness is as unique and diverse as the friendships that fuel your personal growth.
Connect with Marisa Moon:
Website: MarisaMoon.com
Book - Not So Fast available on Amazon
Instagram: https://instagram.com/marisa_moon
Facebook: https://www.facebook.com/MarisaMoonWellness/
Linkedin: https://www.linkedin.com/in/marisa-moon-17207095/
Free Download: The RESET Manual, a 26-page guide to gradually start intermittent fasting with long-term success - https://www.marisamoon.com/iffreedom
Connect with Brenda:
Website
Buy Lady and the Tribe; How to Create Empowering Friendship Circles
Join the Inner Circle Newsletter
Capítulos
1. Revitalizing Your Midlife Experience with Strategic Eating Patterns (00:00:00)
2. Empowering Women Through Longevity and Fasting (00:00:03)
3. Reframing Ego Through Healthy Eating (00:07:37)
4. Gradual Approach to Intermittent Fasting (00:14:39)
5. Exploring Intermittent Fasting With RESET (00:21:23)
6. Autophagy and Fasting Tips (00:33:02)
7. Building Tribes for Self-Fulfillment (00:44:05)
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