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Ep 27: Health and Wellness Through a Body-First Lens with Janis Isaman

1:02:17
 
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Manage episode 426791874 series 3547375
Conteúdo fornecido por Shawnna Stiver. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Shawnna Stiver ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Your body is speaking. Are you listening? Janis Isaman, founder of My Body Couture and a trauma-sensitive movement specialist, lends her expertise to this fascinating topic. Learn how your body writes the story of your life and why understanding its language could be the key to unlocking emotional regulation and overall well-being. From distinguishing between trauma responses and emotions to practical tips for building body awareness, this conversation will change how you think about the mind-body connection.
Topics covered:

  • Janis' background and her body-first wellness approach.
  • Difference between trauma response and emotion.
  • Understanding physical and mental connections.
  • Importance of integration over healing.
  • Impacts of modern living on health.
  • How regular physical activity contributes to long life.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________
Connect with Janis:
Website: https://www.mybodycouture.com/
Instagram: https://www.instagram.com/mybodycouture
https://www.facebook.com/mybodycouture/

_________________________________________________________
Contact French Kissing Life Podcast

I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!
Until next time, muah!

_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

  continue reading

Capítulos

1. Ep 27: Health and Wellness Through a Body-First Lens with Janis Isaman (00:00:00)

2. Empowering Body Movement for Wellness (00:00:02)

3. Exploring Trauma Integration Through Movement (00:07:49)

4. Evolution of Mental Health and Movement (00:13:43)

5. Understanding Body Responses and Trauma (00:26:32)

6. Understanding Body Responses and Triggers (00:34:44)

7. Developing Body Awareness for Wellness (00:45:52)

8. Exploring Mind-Body Connection for Wellness (00:51:27)

45 episódios

Artwork
iconCompartilhar
 
Manage episode 426791874 series 3547375
Conteúdo fornecido por Shawnna Stiver. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Shawnna Stiver ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Your body is speaking. Are you listening? Janis Isaman, founder of My Body Couture and a trauma-sensitive movement specialist, lends her expertise to this fascinating topic. Learn how your body writes the story of your life and why understanding its language could be the key to unlocking emotional regulation and overall well-being. From distinguishing between trauma responses and emotions to practical tips for building body awareness, this conversation will change how you think about the mind-body connection.
Topics covered:

  • Janis' background and her body-first wellness approach.
  • Difference between trauma response and emotion.
  • Understanding physical and mental connections.
  • Importance of integration over healing.
  • Impacts of modern living on health.
  • How regular physical activity contributes to long life.

Here are some actions you can take whether you have 5 minutes or 50:

_______________________________________________
Connect with Janis:
Website: https://www.mybodycouture.com/
Instagram: https://www.instagram.com/mybodycouture
https://www.facebook.com/mybodycouture/

_________________________________________________________
Contact French Kissing Life Podcast

I want to hear from you! Share your favorite takeaways, an aha moment you had or a fun emoji that represents this week’s show, along with your Instagram handle or email address and you’ll be entered to win this month’s giveaway!
Until next time, muah!

_________________________________________________________
French Kissing Life is sponsored by Ampersand Copy and Content. Ready to convert browsers into buyers? If you want to master your messaging, stand out in a saturated market and become a crushed-on, go-to brand, contact us today!

Website: https://ampersandcopyandcontent.com/
Email: shawnna@ampersandcopyandcontent.com

  continue reading

Capítulos

1. Ep 27: Health and Wellness Through a Body-First Lens with Janis Isaman (00:00:00)

2. Empowering Body Movement for Wellness (00:00:02)

3. Exploring Trauma Integration Through Movement (00:07:49)

4. Evolution of Mental Health and Movement (00:13:43)

5. Understanding Body Responses and Trauma (00:26:32)

6. Understanding Body Responses and Triggers (00:34:44)

7. Developing Body Awareness for Wellness (00:45:52)

8. Exploring Mind-Body Connection for Wellness (00:51:27)

45 episódios

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