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016 Bolder Boundaries - How to Put Them in and Uphold Them!

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Manage episode 322676112 series 3300382
Conteúdo fornecido por Skye Barbour. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Skye Barbour ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Enjoying work-life balance might seem like an impossibility, especially since the pandemic where we are, more often than not, working at our kitchen tables. I’m here today to help un-blur the lines so that you can set healthy boundaries.

One way we inadvertently send mixed messages about boundaries is by making exceptions. People will model your behavior. If you reply to clients after business hours or if you let phone calls go longer than scheduled, you’re telling people that it is ok for them to expect these things from you in the future. Similarly at home, if you are on your phone at dinner, you’re telling your family that it is acceptable for them to be on their phones at dinner as well.

Points to Remember:

1. When you decide you want to set a boundary you have to actually have a conversation to reset the behaviors.

2. If you are reluctant to have these conversations because it may feel uncomfortable you need to confront your responsibility block. Remember that you have to take care of your needs in order to keep a relationship you put other people before your own needs. People pleasing is being “nice” at the expense of honesty and true kindness.

3. Set your positive intention. You care about the relationship and that’s precisely why you need to talk to them about why something isn’t working.

You’ll be doing yourself and everyone around you a favor by setting a boundary that keeps you feeling respected and full of energy.

Resources:

  continue reading

60 episódios

Artwork
iconCompartilhar
 
Manage episode 322676112 series 3300382
Conteúdo fornecido por Skye Barbour. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Skye Barbour ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Enjoying work-life balance might seem like an impossibility, especially since the pandemic where we are, more often than not, working at our kitchen tables. I’m here today to help un-blur the lines so that you can set healthy boundaries.

One way we inadvertently send mixed messages about boundaries is by making exceptions. People will model your behavior. If you reply to clients after business hours or if you let phone calls go longer than scheduled, you’re telling people that it is ok for them to expect these things from you in the future. Similarly at home, if you are on your phone at dinner, you’re telling your family that it is acceptable for them to be on their phones at dinner as well.

Points to Remember:

1. When you decide you want to set a boundary you have to actually have a conversation to reset the behaviors.

2. If you are reluctant to have these conversations because it may feel uncomfortable you need to confront your responsibility block. Remember that you have to take care of your needs in order to keep a relationship you put other people before your own needs. People pleasing is being “nice” at the expense of honesty and true kindness.

3. Set your positive intention. You care about the relationship and that’s precisely why you need to talk to them about why something isn’t working.

You’ll be doing yourself and everyone around you a favor by setting a boundary that keeps you feeling respected and full of energy.

Resources:

  continue reading

60 episódios

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