Artwork

Conteúdo fornecido por Christine Mccarron. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christine Mccarron ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Player FM - Aplicativo de podcast
Fique off-line com o app Player FM !

Unlocking Longevity & Vitality: Ayurvedic Wisdom for a Balanced Life

42:38
 
Compartilhar
 

Manage episode 401733342 series 3265827
Conteúdo fornecido por Christine Mccarron. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christine Mccarron ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to another episode of "Get Your FILL: Financial Independence and Long Life"! Today, we're diving deep into the realm of longevity and well-being with Tessa Arnold, Co-Founder of SnapBack Energy and Founder of Balance of You Co., an Ayurvedic health and lifestyle coaching company.

In this insightful conversation, Tessa shares her wisdom on the ancient science of Ayurveda, a 5,000-year-old body of knowledge that predates modern medicine. Ayurveda, which translates to "the science of life," offers a holistic approach to health, encompassing nutrition, movement, breathwork, and more.

Tessa breaks down the 6 pillars of health within Ayurveda, revealing how they can help us optimize our well-being and live vibrant, fulfilling lives. From personalized nutrition plans to mindful breathing exercises, she offers practical tips for integrating Ayurvedic principles into our daily routines.

But it's not just about longevity—it's about quality of life. Tessa emphasizes the importance of creating a life that we're excited to wake up to each day, filled with joy, vitality, and purpose.

Join us as we explore the transformative power of Ayurveda and unlock the secrets to living a long, healthy life filled with abundance and vitality. Don't miss out on this enlightening conversation!

Connect with Tessa:

Balance of You: Balanceofyou.com

SnapBack Energy: SnapBackEnergy.com

Personal Instagram: @tess_elizabeth1

Balance of You Instagram: @balanceofyouco

SnapBack Energy Instagram: @snapbackenergy

  continue reading

233 episódios

Artwork
iconCompartilhar
 
Manage episode 401733342 series 3265827
Conteúdo fornecido por Christine Mccarron. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Christine Mccarron ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.

Welcome to another episode of "Get Your FILL: Financial Independence and Long Life"! Today, we're diving deep into the realm of longevity and well-being with Tessa Arnold, Co-Founder of SnapBack Energy and Founder of Balance of You Co., an Ayurvedic health and lifestyle coaching company.

In this insightful conversation, Tessa shares her wisdom on the ancient science of Ayurveda, a 5,000-year-old body of knowledge that predates modern medicine. Ayurveda, which translates to "the science of life," offers a holistic approach to health, encompassing nutrition, movement, breathwork, and more.

Tessa breaks down the 6 pillars of health within Ayurveda, revealing how they can help us optimize our well-being and live vibrant, fulfilling lives. From personalized nutrition plans to mindful breathing exercises, she offers practical tips for integrating Ayurvedic principles into our daily routines.

But it's not just about longevity—it's about quality of life. Tessa emphasizes the importance of creating a life that we're excited to wake up to each day, filled with joy, vitality, and purpose.

Join us as we explore the transformative power of Ayurveda and unlock the secrets to living a long, healthy life filled with abundance and vitality. Don't miss out on this enlightening conversation!

Connect with Tessa:

Balance of You: Balanceofyou.com

SnapBack Energy: SnapBackEnergy.com

Personal Instagram: @tess_elizabeth1

Balance of You Instagram: @balanceofyouco

SnapBack Energy Instagram: @snapbackenergy

  continue reading

233 episódios

Todos os episódios

×
 
Loading …

Bem vindo ao Player FM!

O Player FM procura na web por podcasts de alta qualidade para você curtir agora mesmo. É o melhor app de podcast e funciona no Android, iPhone e web. Inscreva-se para sincronizar as assinaturas entre os dispositivos.

 

Guia rápido de referências