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185. Mental Health and Resilience in Professional Life
Manage episode 436436183 series 3348206
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In this episode, Katy, the host of Ginger Biz, shares her personal experiences with mental health challenges and the importance of resilience in professional life. Drawing from her journey as an HR professional and business owner, Katy discusses how setting boundaries, practicing self-care, and seeking support have been crucial in navigating the stresses of her career.
She emphasizes the value of staying adaptable, cultivating a strong support network, and focusing on gratitude to maintain a positive and resilient mindset. Katy’s insights remind us that by prioritizing our mental well-being, we can create healthier workplaces, achieve professional success, and lead more balanced, fulfilling lives.
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You can find me here:
Instagram: @gingerbiz
Website: https://www.katymurrayphotography.com/
Facebook: https://www.facebook.com/groups/TipsandTricksforyourbusiness
Twitter: https://twitter.com/GingerBizKM
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