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From Boundaries to Breakthroughs: Insights from Kaela Farrise on Therapy While Black
Manage episode 450003668 series 3552628
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In this episode of Girl...Call Me with Tanya & Jessica, the hosts discuss the importance of boundaries, vulnerability, and connection with special guest Kaela Farrise, a licensed marriage and family therapist and founder of Therapy While Black. Kaela shares her expertise on the different types of therapy, the importance of finding a culturally responsive therapist, and practical advice on setting boundaries. Additionally, the conversation explores the impact of societal expectations on black women, the stigma around mental health, and the need for joy and self-care amidst challenging times. Tune in for an empowering discussion that emphasizes the value of mental health and community support.
Resources from Kaela Farrise:
Contact Kaela: http://www.instagram.com/therapywhileblack
- Book recommendations: https://bookshop.org/shop/TherapyWhileBlack
- How to set a better boundary video: https://www.tiktok.com/@therapywhileblack/video/7076116383217585451
- Tips for boundary setting: https://www.tiktok.com/@therapywhileblack/video/7075165901380701486
- How to know when you might need to set a boundary: https://www.tiktok.com/@therapywhileblack/video/7075173851046399278
- Boundaries sweatshirts and Therapy While Black tees etc. can be found on therapywhileblack.com
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We invite you to become part of our community. If you have questions for our hosts or want to suggest a topic for the show, please email us at podcast.girlcallme@gmail.com
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