))
Glass Ceilings and Sticky Floors: Shatter Limiting Beliefs - Redefine Success - Chase Big Dreams
«
»
Unlocking Peak Productivity: How Health and Wellness Transform Your Work and Life
Manage episode 419199892 series 3551233
Conteúdo fornecido por Erica Anderson Rooney. Todo o conteúdo do podcast, incluindo episódios, gráficos e descrições de podcast, é carregado e fornecido diretamente por Erica Anderson Rooney ou por seu parceiro de plataforma de podcast. Se você acredita que alguém está usando seu trabalho protegido por direitos autorais sem sua permissão, siga o processo descrito aqui https://pt.player.fm/legal.
Ever wonder how some people just seem to have ALL THE ENERGY to get ALL THE THINGS DONE?
It is the people who have put the time and energy into their health and wellness to transform how they live and work - which results in PEAK PRODUCTIVITY.
In this epsidoe we cover:
- Science backed insights on why taking care of your mind and body is great for smashing your goals.
- The science of SLEEP and how quality sleep enhances problem-solving skills and memory performance.
- Exercise and brain function and how they are linked.
- Mental health practices that results in clearing mental clutter and heightened focus!
BUY THE BOOK - Glass Ceilings and Sticky Floors
Be a Book Launch Insider!!!
My FREE 5x5 Starter Kit for LinkedIn
FREE WEEKLY SUCCESS PLANNER
Join our Facebook Group!
Find me on Instagram
Check out our PINS on Pinterest
And YES - I'm on TikTok!
229 episódios
Compartilhar
